Go Go Jason Waterfalls!

Monday, July 5, 2010


Alors, it is nearly 3:00 am, and the keen observer will note that I am not asleep. I've dealt with insomnia for many years, though of late I have developed what I can only describe as a "dread" of going to sleep. When this occurs, I do try to force myself to sleep, though it does not always work, such as right now. I've been using my time awake researching various sleep disorders.

Somniphobia seems to be the best candidate. Of course, as with most of the medical "merde" I experience, it's either unexplainable, or only partially describes an accepted diagnosis, to the point of confusion. I've found a wonderful blog post on this particular disorder, with ample comments from fellow sufferers( ).

The most common reasons for the "dread" seem to be a fear of dying whilst asleep or having nightmares. I don't fear dying in my sleep -none of that Greek 'Sleep and his twin brother Death', I'm afraid; it would be the best way to go, anyway. I quite enjoy dreaming, and am disappointed when I cannot recall any dreams from the previous night. I don't mind nightmares, either; they may be terrifying at the time, but I find them simply interesting afterwards. Fervently not wanting to sleep contradicts my desire to dream (which is much easier to do while asleep). Some posters also mention a fear of "not being able to sleep", which seems the least logical, and therefore, "logically", it should be the reason for my dread *grins*. Nope. I have to be even more special! *rolls eyes*

Anxiety and depression (both of which I deal with) can also be factors, though the links are not so clear. It is true that some nights, my mind refuses to shut up (in a talking to me kind of way, how I assume "normal" people think; on average, my thoughts seem to be more like...well I don't exactly know how to define it), but this just gives me all the more reason to wish for unconsciousness.

One issue that a few people mention is the paranormal. This may be the root of my phobia, even though this is far from my thoughts during nights like this...As a child I experienced a great deal of the paranormal, which was frightening, to say the least (I'll make a post on the subject later). It just seems odd that something which occurred so long ago could be having an effect now.

Conversely, at times I often dread being awake when I get up in the morning...

No comments:

Post a Comment